George Mason University

News at Mason

Maintain, Don't Gain Challenge from CommonHealth

November 18, 2018

CommonHealth’s Maintain, Don’t Gain Challenge is a six-week program that encourages you to maintain your weight during the holiday season by following tips on nutrition and fitness.

CommonHealth will help you succeed by sending weekly emails with tips and encouragement. Weigh-ins are completed at home at the beginning and end of the challenge and will not be submitted to CommonHealth. 

The challenge: Maintain your weight within two pounds from November 21, 2018, through January 2, 2019.

That’s it—stay focused! If you are interested, sign up here.

Contact hr@gmu.edu with questions.